Dr Yu Sun Bin
Expert Overview
Sun researches how sleep and circadian rhythms affect our collective health and wellbeing. Her work has influenced guidelines for healthy sleep durations and she is strongly involved in advocacy for greater awareness of quality sleep as a way to maintain health and prevent disease.
Podcasts featuring Sun
Secrets of Sleep
In today’s busy world doesn’t sleep seem like a huge waste of time? Why do we have to sleep? What is happening to our body when we sleep and what happens if we don’t get enough sleep?
We ask Dr Sun Bin all these questions and more and get to grips with the importance of sleep for maintaining our physical and mental health.
Secrets of Sleep (Pt. 2)
This is part 2 of our conversation on sleep with Sleep Epidemiologist Dr Sun Bin. Check out episode 1 if you missed it.
In this episode we discuss the impact alcohol has on sleep and the routines and rituals you can implement to improve your sleep quality every day.
Dr Sun Bin explains how light affects our natural body clock and whether those weekend lie-ins are good for our health.
Blogs by Sun
Most researchers agree that adults need at least seven hours…
