Main topics: Sleep quality, sleep duration, circadian rhythms, impacts of technology, alcohol & caffeine
Many of us have experienced pulling an all-nighter or the sleep deprivation associated with having young children, but have you ever considered the impact this had on your body, brain, memory and decision-making? We discuss the impact of poor sleep through a fascinating case study from the past and more recent studies from sleep scientists.
We’ve all heard that adage that we should be getting 8 hours of sleep a night, but is this backed up by science? Find out what actually constitutes ‘good’ sleep and the true benefits of getting a good night’s sleep.
Like most things, there are no ‘quick wins’ when it comes to sleep. In this keynote we cover the fundamental practical sleep-optimising strategies we can all implement for a better night’s sleep. Put these into practice regularly and consistently to achieve your best sleep.