Managing mental wellbeing can seem like a huge and daunting topic. Especially with the additional uncertainty, isolation and challenges that come with a global pandemic.
In this episode, Clinical Psychologist Simone Chartres talks us through the challenges of COVID and some coping strategies you might find helpful.
**TRIGGER WARNING** This episode contains conversations on mental ill health, anxiety, depression, suicide. Please take care of yourself, and if you or anyone else needs assistance professional support can be found at Lifeline.org.au on 13 11 14.
Other support resources mentioned in the episode are: Beyond Blue and Black Dog Institute.