S3 E1: How Sleep Impacts Diet & Why Women Shouldn't Worry About Lifting Weights

Does a bad night’s sleep lead to you reaching for the biscuit tin the day after? You’re not alone!! We’re back for our third season of Good Mood Dudes: Evidence-Based Health and in this first episode of the series we look at the impact of sleep on the food we eat via a new Research Review by one of our favourite experts Dr Kieron Rooney.

We also discuss the common misconception that women who weight train will bulk up like a bodybuilder & explore the extensive benefits of strength training for all.

You can read more about the articles we discussed here:

Research Review: The  Effect Of Sleep On Diet

Why women shouldn’t worry about bulking up by lifting weights