S3 E2: The Truth About Supplements & Is It OK to Eat The Same Thing Everyday?

Are supplements the magic bullet that will improve your overall health and wellbeing in one or two (or sometimes 6) tablets a day?  In this episode, we look at a Research Review about supplements by Dr Nick Chartres.

We also discuss the benefits and the drawbacks of eating the same thing every day.

You can read more about the articles we discussed here:

Research Review: The Truth About Supplements

Is Eating The Same Thing Everyday Bad For Us?