In this episode, we explore an article from Dr Marianna Szabo explaining what mindfulness is, the evidence behind it, and the benefits you can expect to get from starting a regular mindfulness practice.

We also discuss an article that examines the science behind delayed onset muscle soreness (DOMS) and challenges the ‘no pain, no gain’ mantra.

You can read more about the articles we discussed here:

What is Mindfulness?

Here’s why you don’t need to feel sore after a workout to know it’s worked