The dream is an exercise routine that gets us to achieving our goals without injuring ourselves! What’s the right amount and type of exercise to do in order to achieve this?
In this episode we welcome back physiotherapist Jemma McGeachie who’s a specialist in back and neck pain and women’s health. We discuss building a fitness routine that avoids injury, common sports injuries and how to treat them, as well as how to modify our exercise during and after pregnancy.
