The Secrets of Sleep Part 2 with Sleep Epidemiologist Dr Sun Bin

This is part 2 of our conversation on sleep with Sleep Epidemiologist Dr Sun Bin. Check out episode 1 if you missed it.

In this episode we discuss the impact alcohol has on sleep and the routines and rituals you can implement to improve your sleep quality every day.

Dr Sun Bin explains how light affects our natural body clock and whether those weekend lie-ins are good for our health.