You may have heard the term ‘Sitting is the new smoking’ but why is the amount of time we’re spending at our desks causing so many health problems and what can we do about it?
In this episode we’re joined by physiotherapist Jemma McGeachie who’s a specialist in back and neck pain. We discuss the common injuries Jemma sees from desk workers as well as some simple and practical solutions we can all implement.
Standing desks? Heat packs? Massage? Jazzercise?!!! Find out what you should be doing daily to stay pain-free while you work.
Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes – corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.
Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.
Get in touch if you’d like to see more good moods in your office: hello@goodmooddudes.com and stay in touch with us on LinkedIn.
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