Healthy Diets with Nutritionist and Exercise Scientist Dr Kieron Rooney

Paleo, Low Carb, Low Fat, Mediterranean, Keto……With a multitude of diets available to us all marketed as ‘healthy’, which (if any!) should we be following and why?

We’re joined again by biochemist, nutritionist and exercise physiologist Dr Kieron Rooney to find out more about diets and which may be best for you.