Managing mental wellbeing can seem like a huge and daunting topic. Where should we start? What should we do? And when should we be seeking additional support?
In this episode Clinical Psychologist Simone Chartres talks us through the practical solutions we can all implement to maintain our mental wellbeing, the signs to look out for that suggest we may not be coping, and the role psychologists and other health professionals can play in helping us.
**TRIGGER WARNING** This episode contains conversations on mental ill health, anxiety, depression, suicide. Please take care of yourself, and if you or anyone else needs assistance professional support can be found at Lifeline.org.au on 13 11 14.
Other support resources mentioned in the episode are: Beyond Blue and Black Dog Institute.