In this episode we look at the link between eating ultra processed food and mortality via a study from Spain that looked at the diets of over 4,000 people.
We also discuss the invisible impact of sending and receiving work emails out of office hours and what can be done in our modern 24/7 world to reduce the negative impacts.
You can read more about the articles we discussed here:
Research Review: Ultra-Processed Food And Mortality
Why out of hours work emails are bad for your health
