S2 E9: How Healthy is a Stress-Free Life & is 10,000 the Magic Number for Steps?

A life with no stress, that might sound idyllic to some, but new research has shown it comes with some downsides too. In this episode we question whether a stress-free life is really all it’s cracked up to be via a Research Review by Exercise Immunologist Dr Kate Edwards.

We also discuss the well-known daily steps target of 10,000 – its origins, evidence and new research that suggests 7,000 daily steps can go a long way towards better health.

You can read more about the articles we discussed here:

Research Review: The Mixed Benefits Of A Stressor-Free Life

How many steps a day should you take?